TRAINING TOOL
Interval Timer
HIIT and interval training with audio and haptic cues — so you're watching the work, not the clock.
Open Interval Timer in MizuMindFree in the MizuMind app · iOS & Android
What it is
Interval Timer runs HIIT and interval training sessions with audio and haptic cues marking work and rest periods, so you don't have to check a screen to know where you are in the set.
When to use it
Use it for any interval-based training session — conditioning work, drilling rounds, or a structured workout with set work and rest periods.
How to do it
Set your work and rest intervals before you start, then follow the audio and haptic cues rather than watching the timer. Run the full set; adjust intervals for the next session based on how this one felt.
What to expect
With regular use, you spend the set actually training instead of clock-watching, and the cues make the pacing consistent from rep to rep. This is a timing tool for training you're already doing — it structures the work, it doesn't do it for you.